Why I Choose Chemical Free

Why I Choose Chemical Free. After years of suffering a chronic illness, I can honestly say that going Chemical Free was one of the most important things I ever did.  Once I learnt how the chemicals in food, water, cosmetics and cleaning products could alter my biochemistry, I changed my thinking entirely.  It became an integral part of my treatment protocol.  If the chemicals could interfere with my hormones, no wonder I was having trouble with thyroid, digestion and even sleep.  I became vigilent in reading labels. It certainly didn’t happen overnight, it was gradual and I spent many years … Read More

Take Care of Yourself

Take Care of Yourself   As life becomes busier we need to take care of ourselves.  I see clients everyday who are so busy, they no longer have time to ‘hear’ their own bodies.  Their bodies are screaming at them, alerting them that something is wrong.  A body’s scream sounds something like this:  it makes you feel pain, restricts movement, gives you a headache, you may suffer from insomnia or fatigue, upsets your digestive system and a hundred other small signs and symptoms that simply go unnoticed.  We just fail to ‘hear’ them. What might you hear if you take … Read More